Updated: Apr 7
Mental wellness is a crucial aspect of our overall health, with music included. We have created a playlist for you to empower your mujer fuerte side, with a little bit of a butt kicking vibe.
top of page
All Posts
Updated: Apr 7
Wake up grateful for another opportunity to make miracles happen. It’s a beautiful day.
No pasa nada if you didn’t get a good morning text, tell yourself: good morning, beautiful.
No pasa nada if no one sent the Marines to check on you just to make sure you were okay. You’re still here. You’re still standing.
No pasa nada if your weekend was just you, no noise, no distractions, no empty relationships. Sometimes, solitude is protection. Sometimes, peace looks like being alone instead of surrounded by people who don’t pour into you.
No pasa nada, dude. You’ve got this.
So smile. Step out. Get dolled up. Walk with intention.
And go kick some butt out there.
Updated: Apr 7
In a world that expects us to carry too much and say yes too often, it’s easy to forget that we’re allowed to have limits.
No pasa nada if you don’t show up to everything your loved ones ask of you.
No pasa nada if you tell your tía, “la semana que viene, tía,” and give yourself the space you need. Or if you say, “not right now—I have time set aside for myself.” Even if that time is just journaling at a coffee shop you chose for your peace.
Or simply say no.
No pasa nada.
The people who truly love you, your real friends, your real family, will understand. And if they don’t right away, they will come around.
Because choosing yourself is not rejection.
It’s alignment.
Go plant a plant.
bottom of page